Hello! I’m a board-certified internal medicine physician and certified menopause practitioner (NAMS) located in Ventura County, California, with a passion for helping women navigate perimenopause, menopause and midlife weight and hormonal changes.

A little bit about myself—I grew up in Maryland and attended the University of Maryland, where my path toward medicine truly began. I later moved to Florida to complete my medical training, and eventually made my way to California to start both my career and my family. Today, I’m a proud mom of two beautiful children and love exploring the incredible outdoor lifestyle California has to offer.

I founded CYRA Wellness with a clear mission: to give women the time, attention, and truly comprehensive care they deserve in midlife. Traditional medical appointments are often rushed with long gaps between visits and limited support—especially during the perimenopause and menopause transition. I created CYRA Wellness to be different.

Here, your care is all in one place: evidence-based medication management, personalized nutrition guidance, and strength-focused exercise plans—combined with close follow-up and direct access to me, your physician. My goal is simple: to help women feel their best by providing thoughtful, unrushed, deeply personalized midlife care.