How It Works · CYRA Wellness
Getting Started

Simple steps to feeling
like yourself again

From your first conversation to your care plan, here's exactly what to expect.

1
Free Call
2
First Visit
3
Your Plan
Step 1 of 3

Book your
free 15-minute call

A no-pressure conversation with Dr. Goodwin to talk through what you're experiencing and whether CYRA is the right fit. No commitment required.

  • Share your symptoms and what's been going on
  • Ask Dr. Goodwin anything about her approach
  • Learn how CYRA works (cash-pay, no insurance billing, no surprise costs)
  • Understand what's included
  • Decide together if you'd like to move forward
📞
Free & no obligation
A real conversation with Dr. Goodwin - not a sales call.
15 minutes · Phone
Step 2 of 3

Your comprehensive
first visit

Your 1-hour start visit is where real care begins. Dr. Goodwin reviews your full history, asks the questions that matter, and builds your care plan. No long-term commitment required.

  • In-depth review of your symptoms, cycle, and history
  • Discussion of hormone therapy and/or GLP-1s
  • Weight management, nutrition, and lifestyle guidance
  • Lab orders if needed, may be billed through your insurance
  • Clear plan and next steps before you leave

CYRA is a cash-pay practice. Fees are paid directly, with no insurance involvement. Labs and prescriptions may use your insurance as normal.

🩺
One hour — all yours
The time most doctors don't have. Dr. Goodwin built her practice around this.
Comprehensive Start Visit
Step 3 of 3

Start your
care journey

Once you join, you have ongoing access to Dr. Goodwin via follow-up visits and direct messaging for adjustments to your plan as you progress.

  • Follow-up visits as often as you need at no added cost
  • Direct message Dr. Goodwin between appointments
  • Prescription management ongoing
  • Nutrition, exercise, and lifestyle guidance throughout
  • Intentionally small patient panel so you're never lost in the shuffle
🌿
Ongoing care,
not one-and-done
Hormones shift. Your plan shifts with them. Dr. Goodwin stays with you.
Care Plan · 6-month minimum
You're ready
Start with a free conversation

Schedule your free 15-minute call with Dr. Goodwin or get started with an hour-long consultation. No commitment, no pressure — just answers.

Book free discovery call → Ready to start? Book Consultation
What Dr. Goodwin Treats · CYRA Wellness
Areas of Care

What Dr. Goodwin
can help you with

Perimenopause

Can begin as early as the mid-30s and last up to 10 years. Hormonal fluctuations drive a wide range of symptoms, often before cycles change at all.

Hot flashes Sleep disruption Mood changes Brain fog Cycle irregularity
Menopause

Defined as 12 consecutive months without a period. Symptoms can progress over time.

Hormone therapy Bone health Genitourinary
Midlife Weight Management

Hormonal changes alter metabolism and fat distribution in ways diet and exercise alone can't always address. Dr. Goodwin integrates weight care directly into your hormone plan.

GLP-1 medications Nutrition guidance Strength training Metabolic health
Low Libido & More

Testosterone therapy, genitourinary syndrome, skin and hair changes, joint pain, and other midlife symptoms that too often go unaddressed elsewhere.

Testosterone GSM Libido Hair & skin
Not sure if what you're experiencing falls under Dr. Goodwin's scope? See all services or reach out directly.
Hormone Therapy
Estradiol
FDA-approved bioidentical estrogen — available as patch, gel, spray, or vaginal ring depending on your needs and preference.
Micronized Progesterone
FDA-approved bioidentical progesterone (Prometrium). Used in combination with estrogen for women with a uterus.
Testosterone
For low libido, fatigue, and mood — an underutilized option that Dr. Goodwin prescribes when clinically appropriate.
Vaginal Estrogen
Local treatment for genitourinary syndrome of menopause (GSM) — dryness, discomfort, and recurrent UTIs.
Other Hormonal Options
Other treatments and contraceptive options when indicated based on your symptoms and goals.
Weight Management
GLP-1 Medications
Semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound) prescribed and managed as part of a comprehensive weight care plan.
Approach
FDA-Approved Only
Dr. Goodwin does not prescribe compounded hormones. All medications are rigorously tested and standardized.
Supplements
Evidence-based medicine only. No proprietary supplement line — no financial incentive to recommend what isn't proven.
Insurance for Rx & Labs
Prescriptions and lab work may be billed through your insurance as normal. Care plan is cash-pay.
Everything included in your care plan
Extended appointment times
Unhurried visits. Time to actually talk through what's going on.
Unlimited follow-up visits
Return as often as you need — no copays, no surprise charges.
Direct messaging with Dr. Goodwin
Reach her directly between visits through a secure portal.
Nutrition, exercise & lifestyle guidance
Personalized recommendations woven into your care plan.
Supplement recommendations
35% discount on professional-grade supplements when recommended.
No insurance needed for visits
Simple cash-pay pricing. Insurance may still cover your labs & Rx.
Intentionally small patient panel
Fewer patients means more access to Dr. Goodwin and better care for you.
All of this, for one fee
No hidden visit charges. No upsells. No surprises.
Ready to get started? Book a free 15-minute discovery call — no commitment required.
Book a discovery call