Where Modern Medicine Meets Mindful Care

CYRA Wellness was founded by Dr. Mondona Goodwin, a board-certified Internal Medicine physician who spent over eight years in primary care before realizing women in midlife needed more—more time, more guidance, and more support.

With extensive experience in clinical medicine and over a decade in strength training and nutrition, Dr. Goodwin offers a truly holistic and individualized approach to midlife care of hormones and weight. Here, Dr. Goodwin, not only manages your hormones, but also personally guides your nutrition and strength training-bringing every aspect of your care together in one place. With a limited patient panel size and close follow-up, you receive the time, attention, and support you deserve to feel your best.