Welcome to CYRA Wellness
All-in-one midlife care that brings together hormone and weight management, nutrition and strength-training - guided by your doctor every step of the way.
Menopause care should feel collaborative — not dismissive.
If you're experiencing symptoms of perimenopause or menopause and struggling to find a clinician who truly listens and offers evidence-based solutions, you’re not alone.
CYRA Wellness provides comprehensive, personalized care for midlife women — including hormone therapy, symptom management, and holistic weight support that integrates lifestyle, nutrition, and prescription options when appropriate.
This stage of life is important. You deserve care that validates your experience and helps you feel your best — physically and mentally.
CYRA Wellness was founded by Dr. Mondona Goodwin, a board-certified Internal Medicine physician who spent over eight years in primary care before realizing women in midlife needed more—more time, more guidance, and more support.
With extensive experience in clinical medicine and over a decade in strength training and nutrition, Dr. Goodwin offers a truly holistic and individualized approach to midlife care of hormones and weight. Here, Dr. Goodwin, not only manages your hormones, but also personally guides your nutrition and strength training-bringing every aspect of your care together in one place. With a limited patient panel size and close follow-up, you receive the time, attention, and support you deserve to feel your best.
